Your Momentum Starts Here

 

Momentum Starts Here

In celebration of Global Wellness Day, Asia School of Business is partnering with Flow Forward Collective, Foundry, and Ben’s to bring together movement, community, and personal growth through a morning of fitness and connection.

Designed for runners of all levels, growth-minded professionals, and those curious about the MBA experience, this event offers a unique opportunity to experience the ASB campus in an energising and engaging way.

The morning begins with a guided walk around the ASB campus and surrounding neighbourhood, followed by a high-energy bodyweight workout led on campus. Participants will then gather at Ben's for coffee and informal conversations with members of the ASB, Flow Forward Collective, and Foundry communities.

Whether you're looking to kick-start your weekend, meet like-minded people, or simply celebrate Global Wellness Day through movement, we invite you to join us and build momentum: one step at a time!
 

What to Expect

• Body strength workout with Foundry
• Brunch and networking at Ben’s
• 50% off selected items at Ben’s
• Short ASB campus tour

 

Agenda

Time	Description
8:00 AM – 8:10 AM	Arrival & Meet-Up Please gather at the ASB Academic Main Entrance at Level 1 before the event begins
8:10 AM – 8:35 AM	Walking Group around Campus
8:35 AM – 8:45 AM	Cool Down
8:45 AM – 9:30 AM	Body Strength Workout with Flow Forward Collective, and Foundry
9:45 AM – 10:30 AM	Brunch & Networking at Ben’s
10:30 AM – 10:45 AM	ASB Campus Tour (Optional)

Your Momentum Starts Here.

A few quick things to help you prepare:

👟 What to wear

• Comfortable sports attire for running and exercise
• Running or training shoes
• Light, breathable clothing (morning outdoor activity)
• Optional: cap/visor and a light change of clothes for after

🎒 What to bring

• Water bottle
• Small towel
• Spare shirt (optional)

🚗 Parking Information

For more parking information, please refer to information here:

https://asb.edu.my/getting-to-asb/